Struggling with Recovery and feeling like you’ve tried everything?
Play our Christmas Bingo to help recovery from Binge Eating
Our Christmas Bingo replaces food rules, diets or compensation cycles with wins that aren’t about controlling calories, food groups, or weight — reducing the risk of turning recovery into another all-or-nothing challenge.
You believe you can fix this on your own...
- Hunger signals feel confusing or “broken”
- Urges feel impossible to tolerate
- Weight and health concerns are noisy but solutions feel extreme
- Everything tried feels like another diet in disguise
- Food guilt is still driving decisions
- If you nodded to one or more of these, the Christmas Bingo challenge could be the start to challenging some of these patterns.
- The problem isn’t your will power or following the wrong diet, but staying consistent with a plan that allows for longterm change.
Play Recovery Bingo
Recovery is huge. Our Recovery Bingo breaks it into small achievable wins, which feel less scary and more doable.
It also takes away the decision-making, allowing you to focus instead on your recovery.
Created by a Registered Dietitian for those struggling with an Eating Disorder
Show up for Recovery, rather than Surviving
Bingo adds a gentle, non-diet-focused framework that encourages progress through play, coloured by the season rather than controlled by fear. It helps shift the mindset from surviving to showing up for recovery in small, consistent ways:
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🎯 Provides daily direction when routines are disrupted
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🎄 Wraps challenges in seasonal playfulness, reducing resistance
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🧩 Turns recovery into smaller experiments, easing overwhelm
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❤️ Encourages self-compassion over perfection
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🍽 Supports balanced eating without focusing on restriction
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👯 Makes recovery social-friendly, helping connection over isolation
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🍪 Includes fear-food exposures in a non-threatening, optional way
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📆 Reinforces consistency during unpredictable weeks
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✅ Offers visible wins, boosting confidence and momentum
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🔔 Keeps recovery top of mind
Nicky van Zyl, RD
Nicky brings a wealth of expertise in the realms of eating disorders, including anorexia, bulimia, binge-eating disorder (BED) and ARFID. She also has extensive experience in managing PCOS and Irritable Bowl Syndrome (IBS) symptoms. Her philosophy revolves around empowering you to implement lasting changes.
She aims to help you unravel the underlying triggers that may have hindered your progress in the past, ensuring that by the end of your journey with her, you can confidently sustain your improvements without ongoing assistance. If you’re struggling with out-of-control eating, binge-restrict cycles, or emotional eating, Nicky specialises in supporting you.
Created by a Registered Dietitian for those struggling with Bingeing
